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healthy living


posted by LaToya on December 1, 2015

I absolutely can not believe I have been unable to post in well over two months. Wait. That’s not entirely true. I CAN believe it. It’s been quite a whirl…

Ohh My Neck & My Back!

posted by LaToya on May 7, 2015

I apologize for my brief hiatus folks! Life happened (in the form of vacays, colds, an abscess for the baby, pure utter tiredness, etc.) and I couldn’t find the time…

Make Me Feel Good

posted by LaToya on February 7, 2015

February is officially the month of LOVE! I may have made that up but Valentine’s Day immediately comes to mind when I think of February. And local stores make it…

Peace, Be Still

posted by LaToya on October 8, 2014

One of the hardest things for a new mom is the art of being still. We quickly learn that in order to merge our old routines with our new way…